🌿 Amla Powder Overview
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Amla powder is a fine powder made from dried Indian gooseberries.
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Also known as amla or by its scientific name Phyllanthus emblica.
🍃 Native Amla Characteristics
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Smaller in size.
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More sour or bitter in taste.
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May have a higher concentration of nutrients, such as iron.
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Typically found in wild or traditional varieties.
🌱 Hybrid Amla Characteristics
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Larger fruits compared to native types.
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Less sour, making them more palatable.
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Bred for commercial production.
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Chosen for their higher yields and ease of cultivation.
|
Nutrient |
Amount per 100g |
|
Energy |
246.3 kcal |
|
Carbohydrates |
52.1 g |
|
Dietary Fibre |
4.8 g |
|
Total Fat |
1.3 g |
|
Saturated Fat |
0.2 g |
|
Trans Fat |
0 g |
|
Cholesterol |
0 mg |
|
Protein |
5.1 g |
|
Total Sugar |
1.2 g |
|
Added Sugar |
0 g |
|
Iron |
33 mg |
|
Calcium |
26 mg |
|
Sodium |
8 mg |




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