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1 × ₹95.00
Subtotal: ₹95.00
Barley Flakes
Breakfast Options :
1. Porridge : Cook barley flakes with milk or water, add fruits, nuts, and honey for a hearty breakfast
2. Granola : Mix with nuts, seeds, and a sweetener, then bake for a crunchy granola mix.
Baking :
Use as an ingredient in muffins, cookies, or bread for added texture and nutrition.
🌾 Barley Flakes – Wholesome, Nutty & Nourishing
Flattened, steamed whole barley grains that have been sprouted to enhance nutrition and digestibility.
✨ Why Sprouted?
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🌱 Nutrient Boost – Sprouting unlocks vitamins, minerals, and antioxidants.
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🔥 Gentle on Digestion – Reduces anti-nutrients and improves absorption.
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💪 Better Bioavailability – Enhances amino acids and key nutrients.
🥣 Fibre-Rich & Nourishing
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🌾 High in Beta-Glucan – Supports heart health and cholesterol balance.
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🍃 Whole Grain Goodness – Offers sustained energy and fullness.
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🛡️ Gut-Friendly Fibre – Promotes digestion and a healthy microbiome.
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💎 Rich in B Vitamins, Iron & Magnesium – Supports energy and metabolism.
🧂 Naturally Delicious & Versatile
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🍽️ Perfect for Porridge, Granola & Baking – Use like oats in both sweet and savoury dishes.
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🥗 Toss into Salads or Bowls – Adds a chewy, nutty texture.
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👨👩👧👦 Great for All Ages – A wholesome addition to any meal.
♻️ Clean, Plant-Based Fuel
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🚫 No added sugars, preservatives, or artificial ingredients.
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🍃 Vegan-friendly and environmentally kind.
| Nutrient | Per 100g |
|---|---|
| Calories | 220 kcal |
| Protein | 15 g |
| Total Fat | 2 g |
| Carbohydrates | 30 g |
| Dietary Fiber | 7 g |
| Calcium | 25 mg |
| Iron | 4.5 mg |
| Magnesium | 110 mg |
| Phosphorus | 170 mg |
| Potassium | 260 mg |
| Sodium | 5 mg |
| Vitamin B6 | 0.4 mg |
| Folate (B9) | 55 mcg |
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