Black Chana

176.00

• Curries: Kala Chana is a popular ingredient in Indian curries, like the classic Kala Chana Masala.
• Salads: They can be added to salads for a protein boost and a hearty texture.
• Roasted black chickpeas make a crunchy and healthy snack.

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🌰 Sprouted Black Chana (Kala Chana)Nutty, Firm & Protein-Packed
A powerhouse legume with a deep, earthy flavour and dense texture — perfect for nourishing meals.


Why Sprouted?

  • 🌱 Enhanced Nutrition – Sprouting boosts the vitamin and mineral content.

  • 🔥 Improved Digestibility – Reduces anti-nutrients for better nutrient absorption.

  • 💪 More Bioavailable Protein – Essential amino acids become easier to absorb.


🥣 Nutrient-Dense & Filling

  • 🍛 High in Plant-Based Protein – Supports muscle repair and daily energy needs.

  • 🌾 Excellent Source of Fibre – Aids digestion and promotes fullness.

  • 💎 Rich in Iron, Folate & Manganese – Supports blood health and metabolism.

  • 🧠 Contains B Vitamins – Supports brain function and energy production.


🍽️ Culinary Versatility

  • 🥘 Ideal for Curries, Salads & Stir-Fries – Holds shape well in cooked dishes.

  • 🥗 Great in Chaats & Grain Bowls – Adds texture and depth.

  • 🧆 Perfect for Patties, Dips & Snacks – A hearty base for many recipes.


Nutrient Per 100g
Calories 387 kcal
Carbohydrates 57.8 g
Fibre 10.8 g
Fat 6.69 g
Protein 22.4 g
Sugar 10.8 g
Zinc 2.84 mg
Iron 4.86 mg
Folate (B9) 437 µg

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