🌰 Sprouted Black Chana (Kala Chana) – Nutty, Firm & Protein-Packed
A powerhouse legume with a deep, earthy flavour and dense texture — perfect for nourishing meals.
✨ Why Sprouted?
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🌱 Enhanced Nutrition – Sprouting boosts the vitamin and mineral content.
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🔥 Improved Digestibility – Reduces anti-nutrients for better nutrient absorption.
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💪 More Bioavailable Protein – Essential amino acids become easier to absorb.
🥣 Nutrient-Dense & Filling
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🍛 High in Plant-Based Protein – Supports muscle repair and daily energy needs.
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🌾 Excellent Source of Fibre – Aids digestion and promotes fullness.
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💎 Rich in Iron, Folate & Manganese – Supports blood health and metabolism.
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🧠 Contains B Vitamins – Supports brain function and energy production.
🍽️ Culinary Versatility
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🥘 Ideal for Curries, Salads & Stir-Fries – Holds shape well in cooked dishes.
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🥗 Great in Chaats & Grain Bowls – Adds texture and depth.
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🧆 Perfect for Patties, Dips & Snacks – A hearty base for many recipes.
Nutrient | Per 100g |
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Calories | 387 kcal |
Carbohydrates | 57.8 g |
Fibre | 10.8 g |
Fat | 6.69 g |
Protein | 22.4 g |
Sugar | 10.8 g |
Zinc | 2.84 mg |
Iron | 4.86 mg |
Folate (B9) | 437 µg |
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