Green Gram
- Sprouting whole green gram enhances its nutritional value and makes it easier to digest. Sprouted moong can be added to salads, stir-fries, or enjoyed on its own.
- Whole green gram can be cooked in soups and stews, providing a hearty and nutritious base.
- In some regions, whole green gram is ground into flour and used to make bread, tortillas, or other
baked goods. - It can also be used in various other dishes like stirfries, or even sweet dishes like payasam or halwa.
💚 Native Green Gram – Nutritious, Adaptable & Traditional
A staple in Indian kitchens, prized for its unique small size and natural matte finish.
✨ Why Choose Native Green Gram?
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🌱 Nutrient-Rich – Packed with essential proteins, vitamins, and minerals.
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🌿 Soil-Enriching Crop – Enhances soil fertility through natural nitrogen fixation.
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🌾 Highly Adaptable – Thrives in diverse growing conditions, supporting sustainable farming.
🍽️ Culinary Uses
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🌱 Delicious as Sprouts – Fresh, crunchy, and nutrient-dense for salads and snacks.
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🥞 Perfect for Dosa Batter – Adds flavor and nutrition to traditional Indian crepes.
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🥘 Versatile Pulse – Great in dals, curries, and other everyday dishes.
| Nutrient | Per 100g |
|---|---|
| Calories | 357 kcal |
| Protein | 26.92 g |
| Carbohydrates | 60.67 g |
| Dietary Fiber | 15.92 g |
| Fat | 0.77 g |
| Total Sugar | <0.1 g |
| Saturated Fat | 0.77 g |
| Trans Fat | <0.1 g |
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