White Cow Pea
- They are used in a wide variety of dishes, including soups, stews, salads, and curries.
- They are also a common ingredient in Indian cuisine, often cooked with mustard, greens, and served with rice.
- We can make vadas as evening snacks.
🌰 “Desi white cowpea” refers to a variety of cowpea, also known as black-eyed peas or lobia in Hindi, characterized by its white colour and small, kidney-shaped beans.
🍛 It’s a popular legume in Indian cuisine, prized for its nutritional value and versatility in cooking.
👁️ They may not have the prominent black “eye” seen in other cowpea varieties.
💪 They are a good source of protein, dietary fibre, and essential vitamins and minerals like iron, potassium, and folate.
| Nutrient | Per 100g |
|---|---|
| Calories | 356.97 kcal |
| Total Fat | 0.25 g |
| Saturated Fat | 0.04 g |
| Trans Fat | < 0.005 g |
| Cholesterol | < 0.10 mg |
| Sodium | 12.066 mg |
| Carbohydrates | 64.07 g |
| Dietary Fiber | 6.90 g |
| Sugar | 3.04 g |
| Protein | 21.16 g |
| Potassium | 1232.02 mg |
Reviews
There are no reviews yet.