Black Horsegram
- Horse gram : Horse gram has to be soaked overnight and the water has to be discarded. These soaked beans have to be pressure cooked next day to use in curries and soups.
- Sprouted horse gram is more beneficial than soaked ones because sprouting reduces unhealthy phytochemicals and increases nutrition value.
- Who should not use horse gram : Pregnant women, persons who are recovering from tuberculosis, people who are willing to gain weight should not use horse gram.
🌰 Sprouted Black Horse Gram – Warming, Wholesome & Protein-Rich
One of the most nutritious and sustainable lentils — rooted in tradition and perfect for daily nourishment.
✨ Why Sprouted?
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🌱 Boosts Nutrient Absorption – Unlocks essential vitamins and minerals.
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🔥 Easier to Digest – Sprouting reduces anti-nutrients and enhances gut comfort.
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💪 Improves Protein Availability – Especially important for vegetarian diets.
🥣 Nutritional Powerhouse
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🍛 High in Plant-Based Protein – A strong vegetarian protein source.
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💎 Packed with Iron, Calcium & Phosphorus – Supports bone and blood health.
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🌾 Rich in Dietary Fibre – Promotes digestion and sustained energy.
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🌿 Naturally Warming – Traditionally used to balance body heat in colder seasons.
🧂 Rooted in Tradition
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🧘 Ayurvedic Heritage – Used in ancient Indian medicine for its therapeutic benefits.
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🩺 Supports Kidney Health, Digestion & Metabolism – A time-tested remedy.
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🌿 Ideal for Detox & Clean Eating – Helps cleanse and nourish.
🍽️ Versatile & Satisfying
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🥘 Perfect for Soups, Stews & Rasam – Adds depth and nutrition.
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🥗 Use in Salads or Stir-Fries – Nutty flavour and hearty texture.
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🧆 Great for Patties, Dals & Protein Bowls – Creative and filling.
| Nutrient | Per 100g |
|---|---|
| Calories | 321 kcal |
| Carbohydrates | 57 g |
| Dietary Fibre | 5 g |
| Fat | 0 g |
| Protein | 22 g |
| Vitamin A | 0 |
| Calcium | 287 mg |
| Iron | 7 mg |
| Phosphorus | 311 mg |





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