Green Urad Dal Split
- Commonly used in Indian cuisine for dishes like dals, curries, and soups.
- Can be cooked as whole beans, split beans, or sprouted.
- Often used to make popular dishes like idli and dosa.
💚 Green Urad Dal (Green Blackgram) – Vibrant, Nutty & Hearty
A vibrant green lentil with a firm texture and earthy flavor, perfect for traditional Indian cooking.
✨ Key Highlights
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🌱 Distinctive Green Colour – Bright and visually appealing in dishes.
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🌰 Nutty & Earthy Flavor – Adds depth and richness to meals.
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💪 Firm Texture – Holds shape well, ideal for dals, curries, and hearty recipes.
🍽️ Culinary Uses
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🍲 Perfect for Traditional Dals & Curries – Creates a satisfying, wholesome meal.
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🥘 Great in Mixed Lentil Dishes – Blends well with other pulses and spices.
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🍛 Versatile Ingredient – Can be used in soups, stews, and even snacks.
| Nutrient | Per 100g |
|---|---|
| Calories | 351 kcal |
| Total Fat | 1.2 g |
| Sodium | 28 mg |
| Carbohydrates | 60 g |
| Dietary Fiber | 12 g |
| Sugar | 3 g |
| Protein | 25 g |
| Vitamin D | 2 mcg |
| Calcium | 260 mg |
| Iron | 8 mg |
| Potassium | 235 mg |
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