Khapli Wheat Flakes
- Simple & Nutritious : Enjoy emmer wheat flakes with milk or yogurt, adding your favourite fruits, nuts, or seeds for a wholesome breakfast.
- Crunchy Topping : Sprinkle them on top of oatmeal, smoothies, or other breakfast bowls for added texture and flavour.
- Breakfast Bars : Use them as a base or binder in homemade breakfast bars for a convenient and healthy on-the-go option.
- Porridge : Cook the flakes with milk or water to create a creamy and comforting porridge.
🌾 Emmer Wheat Flakes (Khapli Wheat/Farro) – Ancient, Nutritious & Organic
Made from the ancient grain Khapli wheat, cultivated using traditional, chemical-free farming methods.
✨ Why Choose Emmer Wheat?
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🌱 Pure & Organic – Grown without modification or chemical fertilizers.
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💎 Rich in Minerals, Fibre & Antioxidants – Supports overall health and vitality.
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🕰️ Ancient Grain Heritage – One of the earliest cultivated cereals, dating back to 9700 BC.
🥣 Versatile & Delicious
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🍲 Use Like Rolled Oats – Perfect for hot cereals and porridge.
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🥣 Ideal for Granola & Baked Goods – Adds a wholesome, nutty texture.
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🥄 Great as a Topping – Enhances salads, yogurts, and more.
♻️ Sustainable & Wholesome
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🌿 Traditional Organic Farming – Protects soil health and biodiversity.
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🍃 Non-GMO & Minimally Processed
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✅ A Clean, Nutrient-Dense Choice for Modern Diets
| Nutrient | Amount |
|---|---|
| Calories | 222 kcal |
| Protein | 9.6 g |
| Carbohydrates | 28 g |
| Fiber | 5 g |
| Fat | 2 g |
| Calcium | 45 mg |
| Iron | 3.3 mg |
| Potassium | 190 mg |
| Vitamin K | 1.4 mg |
| Folate (B9) | 2.7 mg |
| Magnesium | 48 mcg |
| Zinc | 55 mg |
| Phosphorus | 1.5 mg |
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