Sprouted Ragi Flour
- Malt : Sprouted ragi flour can be used to make a nutritious malt.
- Dosa/Pancakes : Sprouted ragi flour can be used to make delicious and healthy dosas or pancakes.
- Ganji/Soup : You can make a simple drink by mixing the flour with water and consuming it, especially good on a hot day.
- Regional Delicacies : In some regions, it’s used to make traditional dishes like Ragi Mudde (Ragi Balls) or Ragi Rotti.
- Idli/Dosa : It can be used to make idlis or dosas.
- Porridge : A simple and nutritious way to consume sprouted ragi flour is by making a porridge. You can add mild spices or just salt to it, and it’s a great option for babies and adults.
🌾 Sprouted Ragi Flour – Nature’s Nutrient Powerhouse
A wholesome flour made from finger millet (Ragi) that has been sprouted, gently dried, and finely ground.
✨ Why Sprouted?
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🌱 Sprouting unlocks nutrients – enhancing the vitamin, mineral, and antioxidant profile.
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🔥 Improves digestibility and reduces anti-nutrients for better absorption.
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💪 Increases bioavailability of essential amino acids.
🥣 Nutrient-Rich & Wholesome
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🦴 Rich in Calcium – Supports strong bones and teeth.
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🩸 High in Iron – Aids in preventing anemia and boosting energy.
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🌾 Loaded with Fiber – Promotes digestion and helps keep you full longer.
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🍃 Gluten-free – A safe, natural option for gluten-sensitive diets.
🛡️ Health Benefits at a Glance
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💥 Naturally controls blood sugar levels – perfect for diabetics.
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♻️ Aids in weight management and supports gut health.
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🌿 Packed with antioxidants for overall wellness and vitality.
🍽️ Deliciously Versatile
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🥞 Great for porridge, pancakes, rotis, and healthy baking.
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👶 Ideal for baby food and weaning.
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🍲 A nourishing addition to everyday meals.
| Nutrient | Amount |
|---|---|
| Calories | 240 kcal |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 60 mg |
| Carbohydrate | 44 g |
| Dietary Fiber | 12 g |
| Sugars | 2 g |
| Protein | 16 g |
| Calcium | 40 mg |
| Iron | 2.2 mg |
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